Wellness Room
Recover. Restore. Recharge.
Our infrared sauna sessions, paired with our vibration plate, complement your training with deep, restorative heat therapy. Whether you're easing sore muscles, managing stress, or simply investing in your wellbeing — the Wellness Room is your space to reset.
Why Infrared Sauna?
Benefits That Go Beyond the Heat
Muscle Recovery
Accelerate post-workout recovery and reduce soreness.
Detoxification
Promote deep sweating to flush toxins and support your body's natural cleansing.
Stress Relief
Lower cortisol levels and find calm in the warmth.
Skin Health
Improve circulation and support a healthy, radiant complexion.
Metabolism Boost
Elevate your heart rate and burn calories even at rest.
Better Sleep
Regulate your body temperature for deeper, more restorative sleep.
How It Works
Simple. Relaxing. Effective.
Our private Wellness Room houses both an infrared sauna and a vibration plate — two recovery tools that work together to help your body repair, reset, and come back stronger.
Infrared heat penetrates deeper than traditional saunas, increasing circulation, loosening tight muscles, and promoting cellular repair. The vibration plate amplifies these effects by stimulating lymphatic drainage and improving muscle activation — even while at rest.
Sessions are 30–45 minutes and completely private. Whether you come before a workout to warm up, after to accelerate recovery, or on a rest day to unwind — the Wellness Room adapts to your needs.
Book a Session
Reserve Your Sauna Time
Sessions are 30–45 minutes in our private infrared sauna suite. Book your preferred time online — it takes less than a minute.
Maximize Your Results
Train + Recover
Pair with your training for optimal results — many members combine a workout with a sauna session for maximum recovery.